72h recovery guide cover.png
72h recovery guide cover.png

The First 72h After The Race - eBook

€9.99

You crossed the finish line — now what? 🎉
Recover smarter after your marathon or race with The First 72H After the Race ebook by Coach Noah. This step-by-step guide shows how to move, eat, breathe, and rest in the crucial first 72 hours post-race. Discover recovery strategies to reduce soreness, speed healing, and return to training stronger—ideal for marathoners, triathletes, and endurance athletes.

You crossed the finish line — now what? 🎉
Recover smarter after your marathon or race with The First 72H After the Race ebook by Coach Noah. This step-by-step guide shows how to move, eat, breathe, and rest in the crucial first 72 hours post-race. Discover recovery strategies to reduce soreness, speed healing, and return to training stronger—ideal for marathoners, triathletes, and endurance athletes.

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