A powerful female athlete performing a kettlebell swing in a gym.

Run Stronger. Feel Better. Lasting Performance Starts Here.

The 4-week program to build lasting strength, prevent injury, and unlock your full running potential.

Program starts September 1, 2025

Tired of Plateaus and Feeling Fragile?

You love to run, but you know something's missing. Maybe you’re training hard but not seeing the results you want. Or you’re constantly battling small aches and pains that hold you back. The truth is, more running isn't always the answer. To become a more resilient, powerful runner, you need to build a stronger foundation.

This program is for you if you’re a beginner looking to start strong, an ambitious runner aiming for a new personal best, or a committed hobbyist tired of feeling held back by weakness or injury.

Running shoes next to a set of dumbbells.

The Strength Program for Runners

This isn’t just about lifting weights; it’s about **holistic, intelligent training** designed specifically for the demands of running.

Weekly Live Sessions

Join a small group for a 90-minute live training session each week, focusing on core strength fundamentals and proper form.

Comprehensive Plan

Receive a full 4-week training plan that integrates strength work with your running for maximum results.

Practical Assignments

Get practical weekly tasks to help you build a consistent strength routine that fits into your life.

Holistic Coaching

Gain a deeper understanding of your body's movement and how to listen to it for sustainable progress.

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What You'll Gain

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Boost Your Performance

Improve your form and power, leading to faster paces and a better sense of effort.

🛡️

Prevent Injuries

Build the muscle and joint stability needed to withstand the repetitive impact of running.

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Gain Body Confidence

Get a better feel for your body and its capabilities, empowering you to move with intention and self-belief.

Your Coach: Noah

Hi, I'm Coach Noah. I’m a personal trainer and running coach based in Berlin, originally from the U.S. My work is built on the belief that real progress starts with truly **seeing the person in front of me.**

I combine empathy with precision to create a coaching experience that’s **warm, grounded, and intensely focused on your goals.** I don’t just give you a workout; I provide a roadmap to transformation through presence and purposeful movement.