Finished the race – now let’s make your next 72 hours count.

Crossing the finish line is just the beginning.

The 72 hours after the race decide how well you recover — and whether you avoid the post-race blues.

“You’ve done the hard work. These small steps are how you protect your body and keep your joy for running alive. Don’t let the slump catch you — recover smart.”

Get The First 72 Hours Recovery Guide + Journal

For only €9 (one-time).

compact recovery guide + 3-day journal:

  • Clear checklists for Day 0 (race day), Day 1, Day 2, and your Big Review on Day 3.

  • Simple DOs & DON’Ts to protect your body, your sleep, and your mood.

  • A 3-day race report journal — track energy, emotions, and small wins.

  • Designed to be printed or filled in digitally.

So you know exactly what to do, right after the medal.

That’s why I created a

Need more structure?

If you would like a step-by-step plan for your first days after the race, I created the 72h Recovery Guide + Race Report Journal.

📋 A checklist with clear dos & don’ts

🖊️ A journal with 7 questions to reflect and reset

👉 Available after you grab your free eBook.

Who’s behind this?

Hi, I’m Coach Noah. I’ve been running and coaching for nearly two decades. I’ve seen hundreds of athletes cross finish lines – and I’ve also seen many of them struggle with what comes after.

  • To make sure you don’t just hit a goal, but build a foundation: for health, strength, and a lifelong love of movement.

  • No empty promises. Just honest, science-backed coaching – with a human touch.

  • “I know the post-race low from my own experience – and I know how powerful it feels when you turn it into growth. That’s why I created this guide: to show you that you’re not alone, and to help you build a foundation that lasts.”

Ready to keep moving beyond the finish line?

Ready to keep moving beyond the finish line?

Inside the eBook, you’ll also find a sneak peek at my 3-Week Recovery Roadmap – a complete plan for body and mind to help you recover strong and stay motivated.

That’s coming soon. For now: start with your free guide and take the first step toward building your lifelong running foundation.