Recover Strong. Stay Motivated. Keep Moving.

A complete 3-week plan to help your body heal and your mind reset after the marathon.

Crossing the finish line was unforgettable. But what happens next is just as important. Many runners fall into the Post-Marathon Blues – feeling empty, unmotivated, or even lost.

This roadmap changes that. With science, structure, and my personal coaching experience, you’ll recover the right way – and set yourself up for a stronger, more sustainable future in running.

The marathon is over. Now what?

The finish line feels amazing — until it doesn’t. Many runners experience:

A sudden feeling of emptiness often sets in

Loss of training structure and motivation

Fatigue, soreness, or small injuries

Isolation, when the community high fades

You’re not alone.

This phase has a name: the Post-Marathon Blues

And the good news?

With the right guidance, you can turn it into an opportunity for recovery, growth, and lasting joy in running.

Introducing, The 3-Week Recovery Roadmap

A structured, science-backed, and coach-tested plan to guide you through the first three weeks after your marathon.

Step by step. Body and mind. No guessing.

Here’s what you’ll get:

  • From full rest — to gentle runs — to rebuilding safely

  • Hormetic stresses, nutrition, hydration, sleep, stretching, cross-training

  • Reflection prompts, mindset tools, journaling

  • Short, practical, pre-recorded inputs to keep you motivated and on track

Who’s behind this?

Hi, I’m Coach Noah. I’ve been running and coaching for nearly two decades. I’ve seen hundreds of athletes cross finish lines – and I’ve also seen many of them struggle with what comes after.

  • To make sure you don’t just hit a goal, but build a foundation: for health, strength, and a lifelong love of movement.

  • No empty promises. Just honest, science-backed coaching – with a human touch.

  • “I know the post-race low from my own experience – and I know how powerful it feels when you turn it into growth. That’s why I created this guide: to show you that you’re not alone, and to help you build a foundation that lasts.”

Get The 3-Week Recovery Roadmap today — for only €149.99.

For less than the cost of a new pair of running shoes, you’ll get a proven system to make your post-marathon recovery smoother, stronger, and more sustainable.

Includes lifetime access to all materials (PDF, journal, videos & audios).